Ingredients:
4 medium yams
1/2 cup freshly squeezed orange juice
3 tablespoons raw sugar or 3 tablespoons unbleached cane sugar or 1 1/2 tablespoons honey
1/2 teaspoon salt
1/4 cup tamari-flavored roasted sunflower seeds ( or plain)
oil
black pepper or white pepper
Directions:
Preheat oven to 375 degrees.
Bake yams in oven until 3/4 way cooked. Cool, peel the yams and place in a large mixing bowl.
Add the orange juice, sugar or honey and salt; whip with hand-mixer until fluffy.
Stir in half of the sunflower seeds. Spoon the yam mixture into a greased casserole dish, then top with remaining sunflower seeds.
Bake for approximately 30 minutes.
Serve hot. Season with pepper to taste.
Accept me for who I yam.
Servings: 6
Time preparation: 0 min.
Time total: 30 min.