Ingredients:
1 1/2 lbs chicken breasts, cut into 1/2-inch cubes
1 tablespoon oil
1 (14 ounce) cans black beans, rinsed and drained
1 (14 ounce) cans diced tomatoes, drained
1 (10 ounce) cans fat-free cream of chicken soup
2 (4 ounce) cans chopped green chilies, drained
3 cups cooked brown rice
3 tablespoons salsa
1 teaspoon cumin
1/2 cup shredded cheese ( fat free for Core, 2% for Flex)
Directions:
In a dutch oven, saute’ meat in oil until no pink remains. Drain.
Add beans, soup, tomatoes, chiles, rice, salsa and cumin.
Cook and stir until bubbly.
Simmer 15 minutes, stirring often.
Pour into containers and sprinkle with cheese.
Servings: 6
Time preparation: 10 min.
Time total: 40 min.