Ingredients:
cooking spray ( 1 sprays)
1 lb uncooked chicken breasts, four 4 oz halves ( boneless or skinless)
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
2 teaspoons spice islands salt-free lemon & herb seasoning ( or similar product)
Directions:
Preheat oven to 400 F Coat a shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan; sprinkle with thyme and lemon herb seasoning.
Bake until chicken is cooked through, about 30 minutes.
Servings: 4
Time preparation: 10 min.
Time total: 40 min.