Very Quick Low Gi Chicken Curry

Very Quick Low Gi Chicken Curry
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Ingredients:
1 tablespoon oil ( for frying)
1 onions, chopped
2 tablespoons curry paste
4 tomatoes, chopped
4 skinless chicken thighs or 4 chicken thigh fillets
100 g baby spinach
4 tablespoons plain yogurt
40 g coriander leaves, a handful

Directions:
You also need basmati rice or naan bread to serve.
Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
Fry for about 3 minutes until tender.
Then stir in the curry paste and fry for 1 minute.
Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
Stir in spinach until it just wilts.
Then stir in the yoghurt and coriander, season.
Serve with rice, naan bread or salad.

Servings: 4

Time preparation: 5 min.

Time total: 25 min.

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4.5 (1192 votes)

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