Ingredients:
1/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/4 teaspoon salt
1/4 teaspoon black pepper
1 dash sugar
3 green tomatoes, sliced into 16 slices ( 1/2-inch)
1/3 cup nonfat milk
cooking spray
1 tablespoon butter
1 cup chopped mushrooms
1/2 cup finely chopped onions
2 cups finely chopped peeled tomatoes
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions:
Preheat oven to 400F.
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
Place a baking sheet in oven; heat at 400F for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400F for 25 minutes, turning after 15 minutes.
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
Servings: Serve
Time preparation: 15 min.
Time total: 45 min.