Ingredients:
1 cup oats
1 cup finely chopped onions ( I used 1/3 cup)
1 tablespoon chili powder
1 teaspoon salt ( I use salt lite)
2 large egg whites, lightly beaten
1 (14 1/2 ounce) cans no-salt-added whole tomatoes, drained and chopped
1 1/2 lbs 99% lean ground turkey
cooking spray
Directions:
Combine all ingredients.
Divide mixture into 6 patties.
Heat grill pan coated with cooking spray over medium high heat or lightly spray grill rack.
Cook for 6 minutes on each side or until done.
Serve with favorite condiments on roll.
Servings: 6
Time preparation: 10 min.
Time total: 30 min.