Ingredients:
olive oil flavored cooking spray
1/2 cup seasoned dry bread crumbs
1 lb boneless skinless chicken breasts
1/4 cup dry white wine
1/2 lb broccoli florets, chopped
1 lb tomatoes, chopped
1/2 cup part-skim mozzarella cheese, shredded
Directions:
Pound chicken breasts to about 1/2″ thickness.
Spray both sides of chicken with cooking spray; dredge chicken in breadcrumbs.
Add chicken to nonstick skillet, coated with cooking spray, over medium-high heat.
Cook chicken about 5 minutes (until well browned), then turn.
Cook chicken for about 2 more minutes, remove and reduce heat to medium.
Add wine to skillet, then return chicken (on less cooked side) and add broccoli and tomatoes. Cover pan.
Simmer for about 6-8 minutes or until broccoli is tender.
Top with cheese, cover and simmer until cheese is melted.
Servings: 2
Time preparation: 10 min.
Time total: 25 min.