Ingredients:
4 sheets thawed phyllo pastry
1/2 package low-fat extra-firm tofu, shredded
1 carrots, shredded
1 large zucchini, shredded
150 g low-fat cheddar cheese, shredded
1/2 bunch fresh baby spinach, washed,dried and chopped
1 teaspoon dried coriander
1 teaspoon sea salt
1 teaspoon celery seeds
1 tablespoon butter, melted
sesame seeds
Directions:
Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
Stack 4 sheets of phyllo and cut into 6 even squares.
Spoon 2 to 3 tablespoons filling into each square.
Fold corner to corner and turn over end flaps, sealing with a dab of water.
Place bundleson non-stick or lightly sprayed baking sheet.
Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
Bake at 425 degrees for 25 minutes.
Makes 2 servings of 3 bundles each.
Servings: 2
Time preparation: 20 min.
Time total: 45 min.