Ingredients:
1 beef blade roast, approx 3 lbs
salt
all-purpose flour
1 tablespoon olive oil
1 cup barbecue sauce ( your favourite kind)
1/2 teaspoon ground pepper
1/4 cup Worcestershire sauce
1 teaspoon dry mustard
1/2 cup lemon juice
1 tablespoon chopped garlic
1 cup beef stock
6 -8 potatoes, peeled &, quartered
6 -8 carrots, peeled &, sliced
1 large onions, chopped
Directions:
Pat roast dry with paper towels; sprinkle lightly with salt & pepper.
In a heavy pot or Dutch oven, heat oil until hot; add roast & cook until browned on all sides.
Remove from pot & keep warm.
Pour off any excess fat.
Add next 7 ingredients& mix well.
Return beef to pot, cover & cook in a preheated 350F oven for 1 1/2 hours.
Spoon off any excess fat.
Add vegetables, bring to a boil, reduce heat, cover & simmer for about 1 hour or until beef is fork-tender & veggies cooked to your liking.
Servings: 6-8
Time preparation: 15 min.
Time total: 165 min.