Ingredients:
1 clove garlic, minced
2 heads broccoli ( use florets only)
3 medium carrots, sliced
6 -8 fresh mushrooms, sliced
1 medium green peppers, cut into small strips and seeded
1 medium onions, cut into thick rings
1 teaspoon peanut oil
1 tablespoon water
1 tablespoon mild soy sauce or 1 tablespoon low sodium soy sauce
to taste firm tofu, cut into small cubes to make > cup
Directions:
In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.
Stir in broccoli florets, carrots and green pepper.
Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.
Cook another 5 minutes.
Serve immediately.
Servings: 4
Time preparation: 0 min.
Time total: 0 min.