Ingredients:
1 (3/4 lb) lean flank steak
1/3 cup madeira wine or 1/3 cup dry sherry
1/4 teaspoon pepper
vegetable oil cooking spray
8 green onions, diagonally sliced into 1 inch pieces
1 teaspoon cornstarch
1/4 teaspoon salt
1/4 cup water
Directions:
Trim fat from steak.
Partially freeze steak, slice diagonally across grain into thin strips.
Combine steak, Madeira and pepper in a medium bowl, stirring well, let stand 15 minutes, drain, reserving marinade.
Coat a large frypan with cooking spray and place over high heat until hot.
Add steak to frypan, stir fry 1 minute.
Remove from frypan, set aside.
Reduce heat to medium and add green onions, stir fry for 30 seconds.
Add reserved marinade, bring to a boil.
Combine cornstarach, salt and water, stir well and add to marinade mixture in frypan.
Return steak to frypan, cook until sauce is thickened, stirring constantly.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.