Ingredients:
1 cup chickpea sprouts
1 cup wheat berry sprouts
1/2 cup carrots, grated
1/2 cup cooked cubed potatoes, mashed
1/4 cup onions, grated
1/2 teaspoon salt substitute
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/8 teaspoon ground rosemary
soy sauce or tamari
1 -2 cup whole wheat bread crumbs
1 teaspoon canola oil
Directions:
Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
Puree.
Add the soy sauce or tamari to taste Transfer to a large bowl.
Stir in enough bread crumbs to make a mixture that holds together.
Form into 6 patties.
Fry in the oil on a non stick griddle over medium heat.
Servings: 6
Time preparation: 15 min.
Time total: 30 min.