Ingredients:
1 lb extra lean ground beef
1 egg whites
1/4 cup parmesan cheese
1/4 cup plain breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon Worcestershire sauce
Directions:
Mix all ingredients and shape into 4 patties.
Grill or pan-fry to desired doneness (about 4 minutes per side for medium).
Serve on hamburger buns with condiments as desired.
Servings: 4
Time preparation: 5 min.
Time total: 15 min.