Ingredients:
800 g hake fillets ( or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onions, finely chopped
1 green peppers or 1 red peppers, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large eggs, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese
Directions:
Preheat the oven to 180 C (350 F).
Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
Roll in the breadcrumbs.
Arrange the fish fillets in the prepared dish.
Saute the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
Blend the plain yoghurt and whisked egg and pour over the fish.
Arrange the tomato slices on top and sprinkle with grated cheese.
Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.
Servings: 4-6
Time preparation: 10 min.
Time total: 55 min.