Ingredients:
4 salmon fillets
salt
fresh coarse ground black pepper
2 -3 tablespoons cooking oil
1 lemons, cut into wedges (optional)
Directions:
Pat salmon dry and generously season both sides with salt and pepper.
Heat oil in a 12 inch nonstick skillet until hot but not smoking.
Carefully add salmon filets and sear until well browned, about 4 minutes.
Turn salmon over and sear other side until cooked through, about 3 to 4 minutes more.
Serve with lemon wedges.
Servings: 4
Time preparation: 2 min.
Time total: 10 min.