Ingredients:
4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell peppers, chopped
1/4 onions, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) cans sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese ( 2 oz.)
Directions:
Preheat oven to 325 F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.
Servings: 6
Time preparation: 15 min.
Time total: 35 min.