Ingredients:
2 tablespoons olive oil, divided
2 boneless chicken breasts, in bite-size cubes
1 cup low-fat kielbasa or 1 cup turkey kielbasa, cubed
1 small onions, diced
1/2 red peppers, diced
1 celery, , diced
1 1/2 cups broccoli
1 cup mushrooms, halved or quartered
1 small zucchini, sliced into rounds
salt and pepper
hot sauce
1 tablespoon Club House “Lagrille” vegetable seasoning (whatever you like) or 1 tablespoon Mrs. Dash seasoning mix ( whatever you like)
1 1/2 cups cooked rice ( , I use basmati, it keeps it’s texture well)
1/4 cup tomato paste
1/4 cup sun-dried tomato pesto
Directions:
Saute meats in 1 tbsp. olive oil, adding vegetables according cooking times, hot sauce, and dry seasonings.
Transfer to bowl and keep warm.
Heat remaining olive oil and add rice, stir-fry about a minute.
Mix tomato paste and sundried tomato paste and add to rice, stirring constantly.
Mix in cooked meat and vegetables.
You can substitute any vegetables and meat in this recipe.
I have used shrimp with wonderful results, but you need to add the vegetables first and the shrimp last.
The vegetables and rice are also a great base for grilled steak also.
Servings: 3-4
Time preparation: 10 min.
Time total: 30 min.