Ingredients:
2 cups cooked rice
1 sliced onions
3 cloves crushed garlic
1/4 teaspoon turmeric powder
1/2 teaspoon chili powder
1 chopped tomatoes
1 sliced red capsicums
3 tablespoons oil
1 tablespoon low-fat plain yogurt curds
salt
Directions:
Heat oil in a tava and fry the onions till they turn golden brown.
Add the garlic and fry for a few seconds.
Next, add the chilli & turmeric powders, capsicum, tomato and curds.
Fry for a few minutes.
Add the cooked rice and salt.
Cook for a few minutes.
Serve hot.
Servings: 4
Time preparation: 10 min.
Time total: 35 min.