Ingredients:
3 cloves garlic, minced
1/3 cup olive oil
4 cups pumpkin, cut into 1/2 inch dice
3 tablespoons flour
1/2 cup parmesan cheese, grated
1/2 teaspoon salt
1/4 cup minced fresh parsley
2 tablespoons sunflower seeds, if desired
Directions:
Preheat oven to 340 degrees F.
Oil a shallow baking dish.
Cook garlic in olive oil over moderately-low heat, stirring, for 5 minutes, or until it is softened.
In a bowl, combine pumpkin, flour, Parmesan and salt and pepper to taste; add garlic mixture and toss.
Spoon into baking dish and bake for 1 1/2 hours, or until golden-brown.
Sprinkle with parsley and seeds and serve.
Servings: 4
Time preparation: 15 min.
Time total: 105 min.