Ingredients:
1/4 cup quick-cooking oats
1 tablespoon psyllium
1 tablespoon protein powder
cinnamon
nutmeg
1/2 tablespoon full cream milk powder
1/2 teaspoon vanilla essence
1 cup water
Directions:
mix all ingredients in a saucepan.
bring to the boil, simmer for 1 – 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
then serve in a bowl with your choice of cream, milk and sweeteners.
So simple.
Servings: 1
Time preparation: 1 min.
Time total: 3 min.