Ingredients:
4 (4 ounce) boneless center cut pork chops ( 1/2 inch thick)
1/2 teaspoon salt
1/2 teaspoon pepper
cooking spray
1/3 cup reduced-sodium fat-free chicken broth
1 1/2 tablespoons Dijon mustard
1/3 cup fat-free evaporated milk
Directions:
Trim fat from chops.
Sprinkle both sides with salt and pepper.
Spray a large heavy skillet with cooking spray.
Heat skillet over medium high heat until hot.
Add chops and cook 3 to 4 minutes on each side until browned.
Remove chops from skillet and keep warm.
Add broth to skillet.
Stir to loosen browned bits.
Combine mustard and evaporated milk and add to skillet.
Reduce heat and simmer 7 minutes or until sauce is thickened slightly.
Spoon sauce over chops.
Serve and enjoy!
Servings: 4
Time preparation: 15 min.
Time total: 35 min.