Ingredients:
1 bananas
1/2 cup light vanilla soymilk ( I like VitaSoy)
2 tablespoons carob powder or 2 tablespoons carob chips
1 1/2 teaspoons peanut butter ( or soy nut butter)
sugar or sugar substitute ( About 1 Tbsp. or to taste-only needed if using carob powder)
6 -8 ice cubes
1 dash cinnamon
Directions:
If using carob chips, place the peanut butter and chips in the microwave-safe bowl and microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable.
Spoon into blender along with banana, soy milk, and ice cubes.
If using carob powder, combine in blender along with banana, soy milk, peanut butter, sugar, and ice cubes.
For both: Blend until smooth.
Sprinkle with cinnamon to taste.
Servings: 1-2
Time preparation: 5 min.
Time total: 5 min.