Ingredients:
1/2 cup dried breadcrumbs
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ginger
salt
2 whole chicken breasts, skin &,fat removed
1/3 cup plain low-fat yogurt
vegetable oil
Directions:
Mix the crumbs& seasoning.
Dip the chicken in the yogurt then into the crumb mixture.
Brush your broiler pan with oil and place the chicken flesh side down broil 7-9″ from heat source (or bake at 450F if you prefer) Broil 15 minutes one side flip and cook another 10-15 minutes or until the chicken is cooked through.
Servings: 4
Time preparation: 10 min.
Time total: 40 min.