Ingredients:
4 (4 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
cooking spray
1/2 cup orange sections ( you can used canned if you like)
1/4 cup orange juice
3 tablespoons reduced-sugar orange marmalade
1/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 dash cayenne pepper
Directions:
If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
Coat a non-stick skillet with cooking spray, place over medium heat until hot.
Add chicken, cook 3-4 minutes or until lightly browned.
Turn chicken, reduce heat and cook 2-3 minutes, or until done.
Add orange sections and remaining ingredients to skillet.
cook 2-3 minutes.
Spoon mixture over chicken and serve.
Servings: 4
Time preparation: 20 min.
Time total: 35 min.