Ingredients:
2 pork chops, trimmed
1 tablespoon extra virgin olive oil
1 sweet potatoes or 1 yams, peeled
1 oranges, cut in half, one half in slices the other half left whole
1 dash cinnamon
salt
cayenne pepper
Directions:
Brown chops in hot oil.
squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops.
Cut sweet potatoe into 1/2 inch slices.
Place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, Cover all with orange slices.
Bake covered in 350 degree oven for 1 hour or until meat is tender.
Servings: 2
Time preparation: 15 min.
Time total: 75 min.