Ingredients:
4 (4 ounce) salmon fillets ( each fillet should weigh 4 ounces and be 1-inch thick)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons low sodium soy sauce
3 tablespoons orange juice
1/2 teaspoon dark sesame oil
Directions:
Sprinkle fillets with salt and pepper.
Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
Add fish and cook, uncovered, 3 minutes on each side.
Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
Add in oil; stir well.
Pour sauce over fish and serve immediately.
Servings: 4
Time preparation: 10 min.
Time total: 20 min.