Ingredients:
vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apples
4 (3 ounce) pork chops
1 teaspoon caraway seeds
1 (14 1/2 ounce) cans reduced-sodium fat-free beef broth
2 teaspoons honey
1 pinch cinnamon
Directions:
Lightly coat 8×8-inch microwavable glass baking dish with cooking spray.
Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.
Servings: 4
Time preparation: 20 min.
Time total: 50 min.