Ingredients:
1 lb flank steaks
1 tablespoon stone ground mustard
1 tablespoon water
1/2 teaspoon lemon juice
1 clove garlic, minced
1 1/2 tablespoons ground coriander
1 teaspoon dried thyme
1 teaspoon ground ginger
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1 pinch nutmeg
cooking spray
Directions:
preheat broiler.
(this is also great on the grill).
trim fat from steak.
combine mustard, water, lemon juice and garlic, rub over steak.
combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
cover and chill 10 minutes.
spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
cut diagonally against the grain into thin slices, serve.
Servings: 4
Time preparation: 15 min.
Time total: 25 min.