Ingredients:
2 tablespoons all-purpose flour
1/8 teaspoon table salt ( to taste)
1/8 teaspoon black pepper ( to taste)
1 lb uncooked boneless skinless chicken breasts, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 medium onions, thinly sliced
3/4 cup fat-free chicken broth
Directions:
Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.
Servings: 4
Time preparation: 10 min.
Time total: 80 min.