Low Fat Pumpkin and Double Potato Soup in Microwave

Low Fat Pumpkin and Double Potato Soup in Microwave
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Ingredients:
1 kg pumpkin, peeled and chopped ( I use Kent, any type will be fine)
1 kumara, peeled & chopped ( orange sweet potato)
2 large potatoes, peeled & chopped
1 onions, chopped finely
1 garlic cloves, crushed (optional)
2 1/2 cups chicken stock
1 -1 1/2 teaspoon curry powder ( or nutmeg instead)
1 cup evaporated skim milk

Directions:
Cook potatoes, onion & garlic in a little chicken stock for 10 mins on full power in microwave.
Add pumpkin & kumara and cook another 10 mins on full power.
Add stock and curry powder and cook further 10 mins on full power.
Puree soup using a stick blender or food processor, add milk and reheat.

Servings: 6-8

Time preparation: 15 min.

Time total: 45 min.

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4.6 (1757 votes)

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