Ingredients:
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1 tablespoon honey
2 stiffly beaten egg whites
1/2 cup all-purpose flour
3/4 cup skim milk
1 teaspoon cooking oil
2 tablespoons sugar
1 tablespoon cornstarch
3/4 cup water
2 tablespoons frozen orange juice concentrate
1 (11 ounce) cans mandarin orange sections, drained
1 tablespoon finely chopped walnuts
Directions:
Combine flours, baking powder, and 1/8 teaspoon salt.
Combine milk, honey and oil; add to dry ingredients.
Stir just till moistened.
Fold in egg whites.
Spray a cold griddle with vegetable cooking spray.
For each pancake, pour about 1/4 cup batter onto hot griddle.
Cook till brown, turning when pancakes have bubbly surfaces.
Serve with Orange Sauce.
ORANGE SAUCE—————-.
Combine sugar and cornstarch.
Stir in water and frozen orange juice concentrate.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Stir in mandarin orange sections and walnuts.
Keep warm.
Servings: 4
Time preparation: 15 min.
Time total: 23 min.