Ingredients:
1/4 cup apple juice
1 cup chopped onions
1 cup shredded carrots
1/2 cup diced unpeeled sweet potatoes
1/2 cup chopped sweet red peppers
1 tablespoon chopped garlic
1 cup dry lentils, sorted and rinsed
4 cups chicken broth
1/2 teaspoon cumin
1 teaspoon curry powder
1/8 teaspoon cinnamon
salt and pepper
Directions:
In dutch oven or soup pot, bring apple juice to a boil.
Add onions; cook and stir for 2 minutes.
Add carrots, sweet potatoes, peppers and garlic.
Cook and stir for 1 minute.
Add lentils, broth, cumin, curry powder and cinnamon.
Bring to a boil.
Cover and cook for 30 minutes.
Add salt and pepper to taste.
Servings: 4
Time preparation: 10 min.
Time total: 40 min.