Ingredients:
3 ounces uncooked chicken breasts, cut into 1 inch chunks
2 teaspoons reduced-calorie margarine
1 clove garlic, minced
1/2 cup frozen peas, thawed
2 teaspoons lemon juice
2 tablespoons white wine
parsley, minced
1/2 cup brown rice, cooked
Directions:
Melt the butter in a skillet and saute the garlic in it.
Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.
Serve on a 1/2 cup of cooked brown rice.
Servings: 1
Time preparation: 10 min.
Time total: 20 min.