Ingredients:
1 cup uncooked long-grain rice
2 teaspoons olive oil
1 cup chopped onions
1 1/2 teaspoons bottled minced garlic
1 lb boneless skinless chicken breasts, cut into bite-size pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cracked black pepper
1/4 cup dry red wine
2 tablespoons capers
1 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) cans diced tomatoes, undrained
Directions:
Prepare rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saute 3 minutes or until tender.
Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; saute 4 minutes.
Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.
Servings: 4
Time preparation: 10 min.
Time total: 35 min.