Ingredients:
4 boneless skinless chicken breasts
1 teaspoon dried basil
1/4 teaspoon pepper
1/4 teaspoon salt
4 (1 ounce) part-skim mozzarella cheese, string
cooking spray
1 cup tomato sauce
Directions:
Preheat oven to 350 F.
Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.
Servings: 4
Time preparation: 15 min.
Time total: 50 min.