Ingredients:
3/4 cup cornmeal ( i use stone ground which is coarse)
2 cups water
1/4 teaspoon salt
1 (15 ounce) cans drained black beans
3/4 cup shredded fat-free cheddar cheese
3 ounces green chilies
taco seasoning
Directions:
boil water and salt.
add cornmeal.
reduce heat to medium low and whisk until thickened about 5 minutes.
whisk in about half a packet of taco seasoning and the greeen chilis.
spread polenta mixture into pie pan coated with cooking spray.
bake uncovered at 375 degrees for 15 minutes.
mix beans and cheese and spread on top of polenta.
bake uncovered for 20 minutes.
let cool 5 minutes prior to slicing.
top with taco garnishes such as fat free sour cream, jalepeno slices, chopped tomato, onion,and black olives.
Servings: Serve
Time preparation: 5 min.
Time total: 55 min.