Ingredients:
olive oil flavored cooking spray ( 1 spray)
1 leeks, sliced
1 teaspoon minced garlic
2 sticks celery, diced
200 g ham, chopped
1 1/2 cups arborio rice
1 liter chicken stock
375 ml low-fat evaporated milk
3 small zucchini, diced
1 cup frozen peas
2 tablespoons fresh parsley, chopped
1/2 cup freshly grated parmesan cheese
cracked black pepper
Directions:
Spray pan with oil and heat.
Cook leek, garlic, celery and ham until leek is soft.
Add rice and stir until rice is coated.
Add stock and milk and bring to boil.
Simmer for 20 minutes or until rice is soft, stirring occasionally.
Add zucchini and peas, cook another 5 minutes.
Remove from heat, stir in parsley, cheese and pepper.
Servings: 6
Time preparation: 10 min.
Time total: 40 min.