Ingredients:
1/2 cup crumbled feta cheese ( 2 ounces)
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
1/4 teaspoon coarsley ground black pepper
5 slices red onions, 1/2 inch thick
cooking spray
1 lb lean ground beef
3/4 cup fresh breadcrumbs
1/3 cup chopped bottled roasted red peppers
1/4 cup chopped fresh parsley
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon coarsley ground black pepper
1 (10 ounce) packages frozen spinach, thawed,drained,and squeezed dry
1 large eggs, lightly beaten
2 cloves garlic, crushed
5 sourdough rolls ( 1 1/2 oz.)
Directions:
to prepare aioli, combine first 5 ingredientsina food processor, pulse 1 minute or until smooth, cover and chill prepare grill or broiler to prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray and cook 2 minutes each side.
set aside.
combine the beef and the next 9 ingredients (beef through crushed garlic) ina large bowl.
divide the beef mix into 5 equal portions, shaping each portion into a 1/2-inch-thick patty.
place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minuteson each side or until burgers are done.
spread 1 1/2 Tbsps aioli over top half of each bun.
place patties on bottom half of each bun.
Servings: 5
Time preparation: 10 min.
Time total: 25 min.