Ingredients:
1 cup zucchini, shredded
1/2 cup red peppers, finely chopped
2 garlic cloves, minced
1 tablespoon margarine or 1 tablespoon butter
1 cup cooked rice
1/2 cup part-skim mozzarella cheese, shredded
3 eggs, beaten
1/2 cup skim milk
1 1/4 teaspoons dried Italian seasoning
1/2 teaspoon salt
cooking spray
Directions:
Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.
Drain well; stir in rice.
Cool; stir in cheese.
Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.
Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.
Bake at 350 degrees 25 minutes or until set.
Cool in pan 5 minutes before removing.
Servings: Serve
Time preparation: 20 min.
Time total: 45 min.