Ingredients:
4 boneless skinless chicken breasts
salt and pepper
1 cup plain yogurt
1 cup Dijon mustard
4 English muffins ( Made into crumbs using blender or food processor)
1/2 cup grated parmesan cheese
1/4 cup chopped parsley
1 dash cayenne pepper
Directions:
Season chicken with salt and pepper.
Combine yogurt and mustard.
Marinate chicken in mixture for about 20 minutes.
Combine crushed muffins, cheese, parsley and pepper.
Remove chicken from yogurt mixture shaking off excess.
Dredge chicken in english muffin crumbs.
Place breaded chicken on cookie sheet and bake at 450 degrees for about 25 minutes.
Chicken will be golden brown.
Servings: 4
Time preparation: 20 min.
Time total: 45 min.