Ingredients:
1/4 cup water
1 tablespoon chopped onions
1/4 cup chopped green bell peppers
1/8 teaspoon garlic powder ( you may use fresh garlic if you like; all I have is the powder!)
1/4 cup chopped tomatoes
1/4 teaspoon dried basil
1/4 teaspoon oregano
1/4 cup vegetarian refried beans
1 whole wheat flour tortillas ( I use 95% fat-free)
salsa (optional)
Directions:
Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
Now add the refried beans and cook until bubbling.
Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
Or, roll it any way you want, and eat immediately!
Top with salsa, if you like.
Servings: Serve
Time preparation: 5 min.
Time total: 15 min.