Ingredients:
1/4 cup reduced-calorie mayonnaise
1/4 cup plain low-fat yogurt
3/4 teaspoon curry powder, to taste
1/8 teaspoon salt
1/8 teaspoon ground red pepper
1 clove garlic, minced
2 cups diced cooked chicken or 2 cups cooked turkey ( 8oz.)
5 green onions, including tops,chopped ( about 2/3 c.)
1 large sweet green peppers or 1 large red peppers, cored,seeded,and chopped ( 1 c.)
1 small golden delicious apples or 1 small red delicious apples, cored and diced ( 1 c.)
2 tablespoons minced fresh cilantro ( or 2 Tbsp. minced parsley mixed with 3/4 tsp. dried cilantro)
lettuce leaves
4 whole wheat pita bread, halved
Directions:
In a medium-size bowl, whisk together the mayonnaise, yogurt, curry powder, salt, ground red pepper, and garlic.
Stir in the chicken, green onions, green pepper, apple, and cilantro.
Tuck several lettuce leaves into each pita half, then stuff with the filling.
Cover with plastic food wrap and chill until ready to serve.
Will keep, refrigerated, for up to 2 days.
Servings: 4
Time preparation: 30 min.
Time total: 30 min.