Ingredients:
3/4 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons freshly chopped dill
1 medium finely sliced scallions
1 cup corn flakes, crumbs
1 lb boneless skinless chicken breast halves ( about 4 ounces)
Directions:
Preheat oven to 425 degrees.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl.
Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
Place into shallow baking pan coated with cooking spray.
Bake until chicken is golden and no longer pink, about 15 minutes.
Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.
Servings: 4
Time preparation: 10 min.
Time total: 35 min.