Ingredients:
1/3 cup breadcrumbs ( I used Italian)
1/2 teaspoon dry parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon garlic salt
2 teaspoons balsamic vinegar
2 egg whites ( I used the egg beater style ones)
2 boneless chicken breasts
salt & pepper
Directions:
Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
Whisk together vinegar and egg whites in smaller bowl.
Dip chicken in vinegar mixture then dry mixture.
Place on sprayed cookie sheet.
Spray the top of the chicken breasts with cooking spray (I used butter flavored)
Sprinkle with a little salt and pepper.
Bake 400 for 30-40 minutes, till fork tender and juices run clear.
Servings: 2
Time preparation: 5 min.
Time total: 45 min.