Ingredients:
2 slices white bread
1 slice ham
1 slice cheese
1 large eggs
1 tablespoon 2% low-fat milk
1 ounce maple syrup
cinnamon-sugar mixture (optional)
nonstick cooking spray
Directions:
Spray a frying pan with the cooking spray and put on medium-high heat.
Beat together egg and milk (and cinnamon and sugar if desired).
Dip a slice of bread in the egg mixture to coat and place it in the pan.
You may need more egg mix to do both slices, but this is usually enough.
Cook until toast is browned on one side, then flip.
Cook on the other side until done in the middle and browned on both sides, adjust heat as necessary to get this result.
Remove the slice from the skillet.
Dip and cook the second slice the same way, but after flipping, top with cheese, ham and the other slice of toast in that order and cook until the second slice of toast is done.
Serve with maple syrup.
Yum.
Servings: 1
Time preparation: 5 min.
Time total: 15 min.