Ingredients:
1 (6 ounce) cans tuna ( drained very well)
1/4 cup chickpeas ( drained)
1/4 cup feta cheese
1/4 large onions
1/4 large bell peppers
1/3 large tomatoes or 3 cherry tomatoes
2 tablespoons plain yogurt
1 tablespoon parmesan cheese, grated
1 garlic cloves
salt & pepper
Directions:
Throw all ingredients into a food processor and blend until smooth.
Serve on toast, pita bread, as a tortilla wrap or on crackers.
Servings: 4
Time preparation: 10 min.
Time total: 10 min.