Ingredients:
2 boneless skinless chicken breasts
2 slices ham
3/4 cup sharp cheddar cheese
1 tablespoon chives, freshly chopped
2 tablespoons flour
1 tablespoon skim milk
2 tablespoons Dijon mustard
Directions:
Preheat oven to 400.
Trim chicken breasts and place between two peices of wax paper.
Hammer chicken thin with mallet- about 1/4 to 1/2 inch thick.
In a mixing bowl, combine skim milk and mustard, mix together.
Mix flour, cheese and chives on a plate.
Coat chicken (one peice at a time) on both sides in mustard mixture.
Lay flat on cheese mixture in the plate, then place one peice of ham on chicken.
Roll up loosely, coating the chicken completely on the outside.
Repeat with the other peice of chicken and ham.
Place in baking dish and back for 25-30 minutes.
(Cheese will be bubbly and crispy).
Servings: 2
Time preparation: 10 min.
Time total: 40 min.