Ingredients: 2 lbs beef stew meat1/4 cup flour2 teaspoons garlic salt1 teaspoon black pepper...
Low-fat Beef Goulash
Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...
Instant Beef Tenderloin Stew
Ingredients: 2 tablespoons unsalted butter1 tablespoon olive oil1 1/2 cups diced potatoes, rinsed (...
Fresh Veggie Pockets
Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...
Pork Chops Mole
Ingredients: 2 -3 tablespoons olive oil4 pork chops, each approx 1/2 inch thick1/4 cup...
Beef Stew in Berbere Sauce
Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...
Siga Wot
Ingredients: 3 large onions, chopped ( or 4 cups) 3 tablespoons corn oil, and...
Turkey Vatapa
Ingredients: 1 teaspoon peanut oil1/2 teaspoon finely chopped onions3 garlic cloves, minced1 tablespoon minced...
Pork Sweet Potato Stew
Ingredients: 1/3 cup brown sugar1/3 cup flour3 lbs pork loin, cut in 1 inch...
Frugal Hash
Ingredients: 1 cup chopped left over meat ( steak, pork chops, chicken, turkey, etc)2...
Stewed Swordfish
Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...
Southern Fried Cabbage Chicken Stew
Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...
Ground Beef Biscuit Stew
Ingredients: 1 lb ground beef1 medium onions, chopped1 (14 1/2 ounce) cans stewed tomatoes,...
Chicken, Shrimp, and Sausage Stew
Ingredients: 1 lb andouille sausages, cut into 1/2 inch pieces6 chicken thighs ( I...
Clean Out
Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...
Mother Lizar’s Beef Stew
Ingredients: 1 lb beef, cubed2 tablespoons bacon fat or 2 tablespoons lard1 cup all-purpose...
Meatball Stew
Ingredients: 1 lb ground beef1/2 cup seasoned bread crumbs1/2 teaspoon basil1 eggs1 clove minced...
Saucy Cajun Round Steak
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon fresh ground pepper1 lb round steaks1...
Beef Hot Pot
Ingredients: 4 -6 potatoes, sliced1 onions, sliced1 lb beef stew meat ( cut chunks...
Island Chicken Stew
Ingredients: 1/2 cup wheat flour4 tablespoons butter4 cups half-and-half4 large chicken breasts, cut into...
Greek Chickpea Stew
Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans...
Down Home Turkey Stew
Ingredients: 3 -4 tablespoons olive oil3 large carrots, sliced thin4 large onions, sliced thin1...
Potato and Baby Squid Stew
Ingredients: 3 tablespoons olive oil1 onions, chopped2 green bell peppers, chopped2 cloves garlic, minced1...
Kimchee Chigae
Ingredients: 1 -2 lb lean pork, adjust according to preference ( more meat than...
Sayur Taucho
Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...
Jammin’ Vegetable Jambalaya
Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...
Barley and Cannellini Bean Stew
Ingredients: 2 tablespoons cooking oil3 garlic cloves, minced1 large onions, chopped1 (28 ounce) cans...
Chili Chicken Stew
Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...
Brunswick Chicken Stew
Ingredients: 3 lbs broiler-fryer chickens, cut into 8 pieces1 teaspoon butter or 1 teaspoon...
Brown Stew
Ingredients: vegetable oil cooking spray1 lb lean stewing beef1 tablespoon dry mustard1 tablespoon cornstarch1...
Bacon Tomato Rotini
Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...
Colorful Bean Stew Casserole
Ingredients: non stick vegetable oil cooking spray or 1 teaspoon oil1/2 cup chopped onions1/2...
KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)
Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...
Cowboy Steak ‘n Veggie Stew
Ingredients: 2 lbs boneless beef top sirloin steaks, cut 1 inch thick2 teaspoons dried...
Jambalaya Shrimp
Ingredients: 1 tablespoon fat1 tablespoon flour1 lb ham, cooked and chopped1 cup cooked shrimp1...
Turkey Sausage and Bean Stew (Low Fat)
Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...
Braised Beef Stew
Ingredients: 4 -6 tablespoons oil1/2 cup floursalt and pepper2 lbs beef, cut in cubes2...
Bolla’s Peanut Stew
Ingredients: 2 green peppers, sliced into strips1 medium onions, sliced into strips2 tablespoons oil1...
Aduki Bean Stew
Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...
Golden Beef Stew
Ingredients: 1 1/2 lbs sirloin steaks or 1 1/2 lbs beef stew meat1/2 cup...
Goat Caldereta
Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...
Filipino Adobo
Ingredients: 1 cup distilled white vinegar or 1 cup cider vinegar1 cup water2 tablespoons...
Beef Stew Bake
Ingredients: 1 1/2 lbs stewing beef2 tablespoons shortening1 (10 1/2 ounce) cans mushroom beef...
Cabbage, Sausage and Potato Stew
Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...
Basque Chicken Casserole
Ingredients: 1 1/3 kg chicken, cut into pieces2 tablespoons floursalt and pepper3 tablespoons olive...
Quick Beef Stew
Ingredients: 1 lb beef, cut up, cooked ( 2 to 2 1/2 cups)4 medium...
Stewed Yellow Beans With Potatoes and Tomatoes
Ingredients: 2 tablespoons olive oil1 medium yellow onions, peeled and chopped2 garlic cloves, peeled...
Excellent Chicken Stew
Ingredients: 3 boneless skinless chicken breasts, cut into bite size pieces1 -2 tablespoon vegetable...
Ham Chili Stew
Ingredients: 2 cups cooked ham ( cubed)1 red bell peppers ( chopped)1 medium onions...
Curried Pork Stew
Ingredients: 2 lbs pork tenderloins, cut into 1 1/2 inch cubes ( can use...
Burgundy Pot Roast
Ingredients: 1/2 cup unbleached all-purpose flour1/2 teaspoon freshly ground black pepper1 (3 lb) round-bone...
Traditional Hungarian Beef Goulash Stew
Ingredients: 800 g diced beef2 tablespoons oil3 onions, diced finely1 tablespoon sweet Hungarian paprika3...
Cranberry Beef Stew
Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...
Green Chili Stew
Ingredients: 2 lbs lean pork tenderloins3 tablespoons flour1 1/2 tablespoons cooking oil4 medium potatoes,...
ole’ mole chicken
Ingredients: 1/4 cup sesame seeds1/2 cup slivered almonds1 dried New Mexico chiles or 1...
Oven Beef Beer Stew
Ingredients: 2 lbs beef stew meat1 teaspoon salt, to taste1/4-1/2 teaspoon pepper, to taste1/2...
Wintergold Stew
Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...
Herby Beef Stew
Ingredients: 4 tablespoons vegetable oil2 large onions, chopped4 large carrots, thickly sliced3 lbs steak,...
Shannon’s Deepwater Fish Stew
Ingredients: 3 -4 cups firm fish fillets, cut into bite-sized pieces ( such as...
Beef Bourguignonne
Ingredients: 2 lbs boneless beef chuck, cut into 1 inch cubes1/4 cup flour1 1/3...