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HomeHealthy Recipes

Category: Stews

“Hearty and Warm” – The “Stews” category offers recipes for comforting and hearty stews that are perfect for chilly evenings or anytime you need a warming, satisfying meal. Featuring a variety of ingredients like meat, vegetables, and legumes, these stews are a great way to bring together flavors and textures in one pot.

Home » Stews » Page 5
Low-fat Beef Goulash
BeefMain dishStews

Low-fat Beef Goulash

Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...

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Stove Top Chicken Lasagna Stew
Main dishOne Dish mealStews

Stove Top Chicken Lasagna Stew

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb turkey breast tenderloins, all...

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Festive Cornbread Stew
BreadsMain dishStews

Festive Cornbread Stew

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 medium bell peppers, chopped1 (16...

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Potato and Baby Squid Stew
AppetizersMain dishStews

Potato and Baby Squid Stew

Ingredients: 3 tablespoons olive oil1 onions, chopped2 green bell peppers, chopped2 cloves garlic, minced1...

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Lunch/snacksOne Dish mealStews

Middle Eastern Garbanzo Beans and Macaroni

Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...

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Easy Beef Ragout
Main dishOne Dish mealStews

Easy Beef Ragout

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...

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Somali Stew - Maraq (pronounced MAH-ruhk)
Low cholesterolMain dishStews

Somali Stew – Maraq (pronounced MAH-ruhk)

Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...

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Belgian Beef Stew With Beer
BeefMain dishStews

Belgian Beef Stew With Beer

Ingredients: 3 lbs stewing beef, cubed1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons oil3 medium onions,...

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Chicken Stew In A Skillet
Main dishOne Dish mealStews

Chicken Stew In A Skillet

Ingredients: 1/3 cup flour1 1/2 lbs boneless skinless chicken breastssalt and pepper3 tablespoons butter1...

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Ham Chili Stew
Main dishPorkStews

Ham Chili Stew

Ingredients: 2 cups cooked ham ( cubed)1 red bell peppers ( chopped)1 medium onions...

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Low-fat Mediterranean Fish Stew
Main dishOne Dish mealStews

Low-fat Mediterranean Fish Stew

Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...

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Low-Carb Pork Stew
Main dishPorkStews

Low-Carb Pork Stew

Ingredients: 4 lbs pork, cut into cubes ( boneless country-style ribs work well)2 tablespoons...

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Cajun Seafood Stew
Main dishSoups & stewsStews

Cajun Seafood Stew

Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...

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Burgundy Pot Roast
BeefMain dishStews

Burgundy Pot Roast

Ingredients: 1/2 cup unbleached all-purpose flour1/2 teaspoon freshly ground black pepper1 (3 lb) round-bone...

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AfricanMain dishStews

Spicy African Stew

Ingredients: 6 small potatoes3 carrots, quartered lengthwise and cut into 2 inch lengths1 cup...

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Arabic Eggplant (Aubergine) Stew
Main dishStewsVegetables

Arabic Eggplant (Aubergine) Stew

Ingredients: 2 lbs eggplants3 (6 ounce) onions, chopped1 tablespoon olive oil1 (14 ounce) cans...

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Low Fat Beef Stroganoff
BeefMain dishStews

Low Fat Beef Stroganoff

Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...

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Instant Beef Tenderloin Stew
BeefMain dishStews

Instant Beef Tenderloin Stew

Ingredients: 2 tablespoons unsalted butter1 tablespoon olive oil1 1/2 cups diced potatoes, rinsed (...

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Shannon's Deepwater Fish Stew
Main dishSoups & stewsStews

Shannon’s Deepwater Fish Stew

Ingredients: 3 -4 cups firm fish fillets, cut into bite-sized pieces ( such as...

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Beef Short Ribs Stew
Main dishOne Dish mealStews

Beef Short Ribs Stew

Ingredients: 2 lbs short rib of beef, cut into 2 pieces3 tablespoons olive oil1...

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Turkey and Black Bean Stew
Main dishStewsTurkey

Turkey and Black Bean Stew

Ingredients: 1 cup dried black beans1 medium onions, chopped1 carrots, shredded1/2 green bell peppers,...

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Red Snapper Stew
FishMain dishStews

Red Snapper Stew

Ingredients: 1 onions, sliced1 tablespoon margarine4 cups vegetable broth1 cup carrots, in 1/4 inch...

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Chicken
ChickenMain dishStews

Chicken, Rosemary and White Bean Stew

Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...

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Spicy Chicken With Pasta
Main dishSpaghettiStews

Spicy Chicken With Pasta

Ingredients: 1 medium onions, chopped6 garlic cloves, minced5 tablespoons butter, divided3 cups chicken broth2...

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Lunch/snacksOne Dish mealStews

Keerai Mologutal (South Indian Spinach-Lentil Stew)

Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...

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Beef Stew Bake
Main dishOne Dish mealStews

Beef Stew Bake

Ingredients: 1 1/2 lbs stewing beef2 tablespoons shortening1 (10 1/2 ounce) cans mushroom beef...

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Turkey Sausage and Bean Stew (Low Fat)
AmericanMain dishStews

Turkey Sausage and Bean Stew (Low Fat)

Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...

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Beans Bourguignonne
BeansMain dishStews

Beans Bourguignonne

Ingredients: 1 large onions, chopped2 tablespoons butter1 large carrots, in half rounds1 large potatoes,...

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Pork and Broccoli Stew
Main dishPorkStews

Pork and Broccoli Stew

Ingredients: 2 1/2 lbs boneless pork, cut into 1 1/2-inch chunks1/2 cup flour1 teaspoon...

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Greek Garbanzo Stew
Lunch/snacksMain dishStews

Greek Garbanzo Stew

Ingredients: 1 medium onions, chopped1 tablespoon olive oil2 cloves garlic, minced1 (28 ounce) cans...

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Beef and Vegetable Stew
Main dishSoups & stewsStews

Beef and Vegetable Stew

Ingredients: 2 lbs beef stew meat1/4 cup all-purpose floursalt and pepper, to taste1 lb...

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Chicken
Main dishShrimpStews

Chicken, Shrimp, and Sausage Stew

Ingredients: 1 lb andouille sausages, cut into 1/2 inch pieces6 chicken thighs ( I...

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Main dishSalmonStews

Salmon Stew

Ingredients: 2 (6 ounce) cans skinless boneless pink salmon, drained2 small skinned potatoes, cut...

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Cheese Brat Stew
Main dishMeatStews

Cheese Brat Stew

Ingredients: 1 lb bratwursts, cooked and cut into 1/2-inch pieces1 1/4 lbs potatoes, peeled,...

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Smoked Sausage and Three-Bean Stew
Main dishOne Dish mealStews

Smoked Sausage and Three-Bean Stew

Ingredients: 1 (14 ounce) packages smoked sausage1 (14 ounce) cans black beans1 (14 ounce)...

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Barley Prairie Stew
Main dishOne Dish mealStews

Barley Prairie Stew

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...

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Pollo Pulqueros (Chicken
Main dishOne Dish mealStews

Pollo Pulqueros (Chicken, Tomatillo, and Jalapeno Stew)

Ingredients: 1 medium onions, cut into 1/4 inch rounds4 medium red potatoes, cut into...

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Chicken Chili Taco Stew
Main dishSoups & stewsStews

Chicken Chili Taco Stew

Ingredients: 1 (10 ounce) cans canned chicken ( white meat)1 green peppers, chopped1 onions,...

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Beef Stew a La Italia
Main dishOne Dish mealStews

Beef Stew a La Italia

Ingredients: 1 1/2 lbs lean beef chuck, cut into 1-inch, cubes2 teaspoons olive oil1...

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Posole (Vegetarian)
Main dishSoups & stewsStews

Posole (Vegetarian)

Ingredients: 1 cup textured vegetable protein, chunks3 cups water, boiling2 onions, chopped4 fresh garlic...

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Lunch/snacksOne Dish mealStews

Herbed Chicken with Grapes

Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...

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Low proteinMain dishStews

Chickpea Stew

Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...

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Mediterranean Chicken Stew
Main dishOne Dish mealStews

Mediterranean Chicken Stew

Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...

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Chinese Beef and Vegetable Stew
BeefMain dishStews

Chinese Beef and Vegetable Stew

Ingredients: 4 cups packed shredded napa cabbage1 green bell peppers, cut into thin 1...

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Shredded Pork BBQ Stew
Main dishPorkStews

Shredded Pork BBQ Stew

Ingredients: 2 sweet green peppers, chopped1 1/2 cups frozen corn, thawed18 ounces prepared barbecued...

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Low-Fat Italian Turkey Stew
Main dishStewsTurkey

Low-Fat Italian Turkey Stew

Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...

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Mexican Ground Beef Stew
Ground beefMain dishStews

Mexican Ground Beef Stew

Ingredients: 3 (14 ounce) cans crushed tomatoes3 (10 ounce) cans Rotel Tomatoes2 (8 3/4...

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Country French Beef Stew
Main dishSoups & stewsStews

Country French Beef Stew

Ingredients: 1/2 cup dry navy beans or 1 (15 ounce) cans white beans, rinsed...

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Beef Chuck Roast Stew (baby Food)
Main dishPotatoesStews

Beef Chuck Roast Stew (baby Food)

Ingredients: 1 1/2 lbs boneless beef chuck roast2 cups water3 carrots ( medium to...

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BreakfastMain dishStews

Spoiled Sheepdog Lamb Stew

Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...

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No Peek Stew
BeefMain dishStews

No Peek Stew

Ingredients: 2 lbs round steaks, cut into cubes1 package dry onion soup mix1 cup...

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Chicken Cream Goulash
ChickenMain dishStews

Chicken Cream Goulash

Ingredients: 1 lb boneless skinless chicken breasts1 onions ( large or 2 medium sliced)1...

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Beef Goulash Extraordinaire
BeefMain dishStews

Beef Goulash Extraordinaire

Ingredients: 3 lbs stewing beef ( chuck)3 tablespoons butter ( more if you like)12...

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Moroccan Chicken Stew
ChickenMain dishStews

Moroccan Chicken Stew

Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breasts, cut into bite-sized pieces1 onions,...

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Deb's Caldillo (Mexican Ground Beef Stew)
Main dishOne Dish mealStews

Deb’s Caldillo (Mexican Ground Beef Stew)

Ingredients: 1 -1 1/2 lb lean ground beef2 -4 tablespoons yellow onions, finely minced1...

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Hot and Spicy Ethiopian Chicken
ChickenMain dishStews

Hot and Spicy Ethiopian Chicken

Ingredients: 12 chicken pieces ( legs and thighs are good)8 lbs onions, finely chopped1...

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Monday Night Bean and Potato Stew
Lunch/snacksMain dishStews

Monday Night Bean and Potato Stew

Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...

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Lunch/snacksMain dishStews

CARBONADA CRIOLLA (Veal and Vegetable Stew)

Ingredients: 2 medium onions, chopped3 cloves garlic, mushed1 kg veal1 can whole peeled tomatoes,...

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Curried Fish Stew
Main dishOne Dish mealStews

Curried Fish Stew, Goan Style

Ingredients: 2 lbs grouper ( can also use sole, mahi-mahi or other light, non...

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BeefMain dishStews

Chile Verde (Beef or Pork)

Ingredients: 1 lb pork tenderloins or 1 lb stewing beef1 tablespoon vegetable oil8 mild...

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