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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 2
Scandinavian Chicken Soup
ChickenLunch/snacksSoups & stews

Scandinavian Chicken Soup

Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...

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Wild Rice Soup
ChickenPoultrySoups & stews

Wild Rice Soup

Ingredients: 1 (6 1/4 ounce) packages quick-cooking long grain and wild rice blend2 (14...

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Thai Chicken Stew
AsianSoups & stewsThai

Thai Chicken Stew

Ingredients: 2 teaspoons vegetable oil1 red bell peppers, cut in 1/2 dice2 garlic cloves,...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Harvest Sausage Soup
Main dishOne Dish mealSoups & stews

Harvest Sausage Soup

Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...

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Reuben Soup
BeefMain dishSoups & stews

Reuben Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions1 tablespoon all-purpose...

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Lite and Easy Spring Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Lite and Easy Spring Vegetable Soup

Ingredients: spray vegetable oil, preferabbly Olive oil1 onions, chopped2 garlic cloves, finely chopped4 ounces...

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Dutch Split Pea Soup
PorkSoups & stewsVegetables

Dutch Split Pea Soup

Ingredients: 1 (1 lb) package split peas2 quarts water1 teaspoon salt ( to taste)1...

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Chilled Peachy Ginger Soup (Low-Fat)
DessertPeachesSoups & stews

Chilled Peachy Ginger Soup (Low-Fat)

Ingredients: 4 cups sliced fresh peaches ( reserve one peach)1/4 cup minced candied ginger1/4...

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Skinny Cucumber Soup
Eggs/dairyLow proteinSoups & stews

Skinny Cucumber Soup

Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...

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BeansSoups & stewsSoy/tofu

Miso Soup with Veggies and Tofu

Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...

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Minestrone
BeansItalianSoups & stews

Minestrone

Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...

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Non-Dairy Cream of Chicken and Corn Soup
AsianLactose FreeSoups & stews

Non-Dairy Cream of Chicken and Corn Soup

Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...

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Potato
ApplesPotatoesSoups & stews

Potato, Apple and Arugula Soup

Ingredients: 4 tablespoons unsalted butter2 lbs potatoes, diced1 red onions, diced1 yellow onions, diced1...

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Garlic Lime Soup
AppetizersLow proteinSoups & stews

Garlic Lime Soup

Ingredients: 1 quart good chicken stock1/2 cup sliced garlic cloves ( not TOO thin)3...

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Instant Black Bean Soup
Main dishOne Dish mealSoups & stews

Instant Black Bean Soup

Ingredients: 2 (15 ounce) cans black beans, undrained1/2 cup salsa1 teaspoon chili powder1 (8...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Super Easy Spicy Beef Minestrone Soup
Ground beefMain dishSoups & stews

Super Easy Spicy Beef Minestrone Soup

Ingredients: 1 lb cooked lean ground beef1 can ranch-style pinto beans, undrained1 can rotel...

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Potato and Broccoli Soup
BroccoliPotatoesSoups & stews

Potato and Broccoli Soup

Ingredients: 1 tablespoon olive oil1 medium onions4 garlic cloves, chopped2 potatoes, cut into small...

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Eggs/dairyOnionsSoups & stews

Egg Drop Soup

Ingredients: 1 (10 3/4 ounce) cans chicken broth1 (10 3/4 ounce) soup can water1...

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Chuck Wagon Stew
BeefSoups & stewsVegetables

Chuck Wagon Stew

Ingredients: 1 teaspoon sugar1/4 cup all-purpose flour2 lbs lean stewing beef, cut into bite...

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Chicken Enchilada Soup
ChickenPoultrySoups & stews

Chicken Enchilada Soup

Ingredients: 1 dozen corn tortillasvegetable oil1 small onions, chopped1 clove garlic, crushed2 tablespoons vegetable...

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Hangover Soup
Soups & stewsTomatoesVegetables

Hangover Soup

Ingredients: 1 beefy soup bonecold water1 (28 ounce) cans tomatoes, pureed in blender1 tablespoon...

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Chilled Tomato Soup With Capers and Herbs
AppetizersSoups & stewsTomatoes

Chilled Tomato Soup With Capers and Herbs

Ingredients: 1 onions, finely chopped2 tablespoons olive oil5 garlic cloves, pressed10 -12 medium fresh...

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My Own Beef Barley Soup
BeefMain dishSoups & stews

My Own Beef Barley Soup

Ingredients: 3 lbs short rib of beefwater1 small onions, diced3 carrots, peeled and cut...

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Simple Irish Vegetable Soup
IrishSoups & stewsVegetables

Simple Irish Vegetable Soup

Ingredients: 3 good size carrots ( chopped)2 leeks ( roughly chopped, green and white)1...

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Perfect Ham and Bean Soup
< 4 hoursSoups & stewsTime to make

Perfect Ham and Bean Soup

Ingredients: 1 lb dry great northern beans8 cups water2 cups chopped ham1 ham hocks1/2...

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Honey Mustard Soup With Chicken
Low carbSoups & stewsVery low carbs

Honey Mustard Soup With Chicken

Ingredients: 2 cups cubed cooked chicken ( parts on hand)1 pint defatted chicken broth1...

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Mom's Taco Soup
Ground beefMain dishSoups & stews

Mom’s Taco Soup

Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...

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Creamy Reuben Soup
Lunch/snacksSoups & stewsVegetables

Creamy Reuben Soup

Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...

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Chicken-Vegetable Soup
ChickenPastaSoups & stews

Chicken-Vegetable Soup

Ingredients: 1/2 cup ditalini or 1/2 cup small elbow macaroni6 cups canned chicken broth2...

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Carrot Cumin Soup With Toasted Pecans
FruitSoups & stewsVegetables

Carrot Cumin Soup With Toasted Pecans

Ingredients: 1 onions, chopped2 tablespoons butter3 large carrots, sliced thin1/2 teaspoon ground cuminsalt2 cups...

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Hearty Beef and Barley Soup
BeefBeef steaksSoups & stews

Hearty Beef and Barley Soup

Ingredients: 1 lb boneless beef sirloin, cut into 1-inch cubes2 cups fresh sliced mushrooms1/4...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Louisiana Creamed Soup
ChickenPorkSoups & stews

Louisiana Creamed Soup

Ingredients: 2 ounces clarified butter2 ounces bread flour4 cups milk1/2 small onions, peeled1 whole...

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Gulaschsuppe
BeefSoups & stewsVegetables

Gulaschsuppe

Ingredients: 200 g onions, sliced1 clove garlic, chopped1 large red peppers1 large green peppers3...

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Seaweed and Split Pea Soup
Soups & stewsVeganVegetarian

Seaweed and Split Pea Soup

Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...

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Bulgarian Tomato Dumpling Soup
GrainsSoups & stewsTomatoes

Bulgarian Tomato Dumpling Soup

Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...

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Yellow Pea Soup - Stove Top
CarrotsOnionsSoups & stews

Yellow Pea Soup – Stove Top

Ingredients: 250 g dried split yellow peas2 medium carrots1/2 large onions2 pints vegetable stock...

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Quick Rice Jook
BeefGround beefSoups & stews

Quick Rice Jook

Ingredients: 2 cups cooked long-grain rice5 cups chicken broth5 cups water2 teaspoons minced ginger1/2...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Cabbage Patch Soup
Low fatSoups & stewsVegetables

Cabbage Patch Soup

Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...

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German Riesling Soup
BeefChickenSoups & stews

German Riesling Soup

Ingredients: 4 tablespoons unsalted butter1 lb turnips, peeled and grated3 medium leeks, white and...

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CoconutFruitSoups & stews

The Best Ever Red Pepper Curry Coconut Soup

Ingredients: 3 red bell peppers2 small onions, diced1 tablespoon butter1 teaspoon curry paste1 cup...

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Cheese Soup of New Mexico
CheeseEggs/dairySoups & stews

Cheese Soup of New Mexico

Ingredients: 1/4 cup butter1/2 cup finely diced onions1/2 cup finely diced celery1/4 cup all-purpose...

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Taco Soup
< 60 minsMain dishSoups & stews

Taco Soup

Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...

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Cabbage Soup II
Main dishSoups & stewsVegetables

Cabbage Soup II

Ingredients: 1 heads of cabbage ( medium to large)1 large onions or 3 small...

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Apple Cheddar Potato Soup
ApplesFruitSoups & stews

Apple Cheddar Potato Soup

Ingredients: 2 tablespoons vegetable oil3 tart apples, peeled, cored, and chopped1 large potatoes, peeled...

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CheeseMain dishSoups & stews

Bavarian Restaurant Beer Cheese Soup

Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...

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Taco Soup IV
BeefMain dishSoups & stews

Taco Soup IV

Ingredients: 1/2 lb beef, ground or 1/2 lb turkey, ground, ground1/4 cup onions, chopped1...

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Millet Chicken Vegetable Soup
North americanSoups & stewsVegetables

Millet Chicken Vegetable Soup

Ingredients: 3 large potatoes3 carrots, Diced1 red onions, Large Dice8 garlic cloves, Sliced3 tablespoons...

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Pineapple Melon Mint Cold Summer Soup
BeveragesSmoothiesSoups & stews

Pineapple Melon Mint Cold Summer Soup

Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut...

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Cheeeesy Lasagna Soup
LasagnaMain dishSoups & stews

Cheeeesy Lasagna Soup

Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced4 cups water2 (15...

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Rosy Berry Soup
FruitLow proteinSoups & stews

Rosy Berry Soup

Ingredients: 20 ounces frozen raspberries, thawed2 cups Burgundy wine ( sweet red wine)2 1/2...

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Wisconsin Beer-Cheese Soup
CheesePotatoesSoups & stews

Wisconsin Beer-Cheese Soup

Ingredients: 1/2 cup flour1/3 cup butter1 clove garlic ( pressed)1 tablespoon grated onions1 teaspoon...

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Wonton Soup II
ChineseSoups & stewsVegetables

Wonton Soup II

Ingredients: 8 cups water20 wontons6 cups chicken broth1 cup broccoli stems, cut into julienne...

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Outback Steak House Walkabout Soup
OnionsSoups & stewsVegetables

Outback Steak House Walkabout Soup

Ingredients: 8 cups water8 beef bouillon cubes3 medium white onions1 teaspoon salt1 teaspoon black...

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Low-Fat Potato and Leek Soup
Main dishPotatoesSoups & stews

Low-Fat Potato and Leek Soup

Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...

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Easy Chilled Strawberry Soup
BerriesSoups & stewsStrawberries

Easy Chilled Strawberry Soup

Ingredients: 1 (16 ounce) packages frozen unsweetened strawberries2 cups plain yogurt1 quart sugar free...

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AsianChineseSoups & stews

Jerry’s Healthy Soup

Ingredients: 1 quart chicken stock, preferably home made chinesesaltwhite pepper1 pinch garlic powder1 eggs,...

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