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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 2
Spicy Ham and Bean Soup
Main dishPorkSoups & stews

Spicy Ham and Bean Soup

Ingredients: 3 cups beans ( great northern, pinto, black, navy, lentils – any or...

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Creamy Salmon Soup
Main dishSalmonSoups & stews

Creamy Salmon Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...

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Hamburger Soup (Real Comfort Food!)
BeefGround beefSoups & stews

Hamburger Soup (Real Comfort Food!)

Ingredients: 2 -3 quarts water1 -2 lb ground beef ( You do NOT want...

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Rabbit Stew
Main dishSoups & stewsStews

Rabbit Stew

Ingredients: 1 rabbit, cut into serving size pieces8 ounces bacon, cut into strips2 medium...

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Spaghetti and Meatball "Stoup" (Rachael Ray)
Main dishSoups & stewsSpaghetti

Spaghetti and Meatball “Stoup” (Rachael Ray)

Ingredients: 2 tablespoons extra virgin olive oil1 carrots, peeled and chopped into small dice1...

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Etruscan Peasant Soup
BeansMeatSoups & stews

Etruscan Peasant Soup

Ingredients: 1 tablespoon olive oil1 lb italian sweet sausage, links3/4 cup chopped onions2 garlic...

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Ribollita - Giada De Laurentiis
ItalianSoups & stewsVegetables

Ribollita – Giada De Laurentiis

Ingredients: 1/4 cup extra virgin olive oil, plus some for drizzling on bread1 onions,...

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Cream of Garlic Soup With Root Vegetables
Eggs/dairySoups & stewsVegetables

Cream of Garlic Soup With Root Vegetables

Ingredients: 20 garlic cloves, plus5 garlic cloves1/2 cup extra virgin olive oil1 large potatoes,...

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Sara's Tex-Mex Chicken Tortilla Soup
ChickenPoultrySoups & stews

Sara’s Tex-Mex Chicken Tortilla Soup

Ingredients: 6 -8 cups water4 beef bouillon cubes, see bouillon cube substitute4 chicken bouillon...

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Miso Soup
FishLunch/snacksSoups & stews

Miso Soup

Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...

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African Chicken-peanut Soup
ChickenPoultrySoups & stews

African Chicken-peanut Soup

Ingredients: 1 cup diced cooked chicken2/3 cup diced onions1 1/2 teaspoons minced garlic2 tablespoons...

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Butternut Curry Soup
CaribbeanSoups & stewsVegetables

Butternut Curry Soup

Ingredients: 6 cups water3 cups chopped butternut squash1 onions, chopped1 (20 ounce) cans chickpeas1...

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Pea Soup
Lunch/snacksSoups & stewsVegetables

Pea Soup

Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...

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Army Soup
BeefMain dishSoups & stews

Army Soup

Ingredients: 2 tablespoons olive oil1 clove garlic, crushed1/2 onions, finely diced1/2 green capsicum, finely...

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Potato and Tomato Soup
Main dishPotatoesSoups & stews

Potato and Tomato Soup

Ingredients: 4 slices bacon, diced2 medium onions, chopped2 cloves garlic, minced3 medium potatoes, peeled...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Tuscan Bean and Bacon Soup
BeansLunch/snacksSoups & stews

Tuscan Bean and Bacon Soup

Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...

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Best Ever Potato Soup
Main dishOne Dish mealSoups & stews

Best Ever Potato Soup

Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Pie Crust Mushroom Soup
Main dishSavory piesSoups & stews

Pie Crust Mushroom Soup

Ingredients: 400 g field mushrooms1 small onions, diced1 garlic cloves1/4 cup plain flour3 cups...

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" the Bomb" Pumpkin Soup
FruitSoups & stewsSquash

” the Bomb” Pumpkin Soup

Ingredients: 1 1/2 tablespoons butter3/4 cup carrots, Chopped3/4 cup ripe bananas, Chopped1 onions, Chopped1...

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Chunky Potato Soup
PotatoesSoups & stewsVegetables

Chunky Potato Soup

Ingredients: 3 medium red potatoes2 cups water1 small onions3 tablespoons butter or 3 tablespoons...

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Baby Carrot Soup With Cilantro and Curry
CarrotsSoups & stewsVegetables

Baby Carrot Soup With Cilantro and Curry

Ingredients: 2 tablespoons vegetable oil1 lb baby carrots1/2 medium onions, chopped1 tablespoon curry paste...

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Country French Beef Stew
Main dishSoups & stewsStews

Country French Beef Stew

Ingredients: 1/2 cup dry navy beans or 1 (15 ounce) cans white beans, rinsed...

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Meatloaf with golden mushroom soup
Ground beefMain dishSoups & stews

Meatloaf with golden mushroom soup

Ingredients: 1 lb ground beef1 package condensed golden mushroom soup, dividedmilk, just a littleseasoned...

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Elegant Japanese Soup
Lunch/snacksShrimpSoups & stews

Elegant Japanese Soup

Ingredients: 6 cups clear chicken broth2 tablespoons fresh lemon juice3 tablespoons light soy sauce...

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BeefSoups & stewsVegetables

Creamy Beef-Noodle Combo

Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 (4 ounce) cans...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Elaine's Sirloin Burger Soup
BeefMeatSoups & stews

Elaine’s Sirloin Burger Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 lb ground sirloin1 small onions, diced1...

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Tomato Soup with Avocado
Soups & stewsTomatoesVegetables

Tomato Soup with Avocado

Ingredients: 1 can tomato soup1 can water1 can beef broth1/4 teaspoon dried oregano1/8 teaspoon...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Creamy Corn Soup With Red Bell Pepper
CornSoups & stewsVegetables

Creamy Corn Soup With Red Bell Pepper

Ingredients: 2 tablespoons butter ( 1/4 stick)1 large red bell peppers, chopped1 medium onions,...

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Carrot Hamburger soup
BeefGround beefSoups & stews

Carrot Hamburger soup

Ingredients: 1 teaspoon salt1/2 cup celery, chopped1/2 cup green peppers, chopped1 quart tomato juice4...

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Carrot Soup with Ginger and Lemon
Gluten FreeSoups & stewsVegetables

Carrot Soup with Ginger and Lemon

Ingredients: 1/16-1/8 cup cup butter1 1/2 cups chopped onions1 tablespoon finely chopped, peeled fresh...

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Anti-Baldness Soup
ChickenLunch/snacksSoups & stews

Anti-Baldness Soup

Ingredients: 1 (20 ounce) cans whole tomatoes3 garlic cloves1 small white onions2 carrots2 stalks...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Tomato Chili
RiceSoups & stewsWhite rice

Tomato Chili

Ingredients: 10 -12 fresh tomatoes, peeled & blendedolive oil5 -6 garlic cloves1 -2 lb...

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Creamy Tomato Soup With Pesto
Soups & stewsTomatoesVegetables

Creamy Tomato Soup With Pesto

Ingredients: 4 cups whole milk3 (14 ounce) cans diced tomatoes, drained ( or use...

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Beef and Bulgur Soup
Beef roastBeef steaksSoups & stews

Beef and Bulgur Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean beef, cubed small1 onions, diced1 carrots, chopped2...

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Beid Bi Lamoun (Egg and Lemon Soup)
FruitPoultrySoups & stews

Beid Bi Lamoun (Egg and Lemon Soup)

Ingredients: 7 1/2 cups chicken stock ( see below)saltwhite pepper1/3 cup rice, washed,or 1/3...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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Quick Chicken Tortilla Soup
ChickenChicken breastSoups & stews

Quick Chicken Tortilla Soup

Ingredients: 1 (15 ounce) cans whole kernel corn, drained2 (14 1/2 ounce) cans chicken...

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Spicy Baked Bean Soup
Lunch/snacksMain dishSoups & stews

Spicy Baked Bean Soup

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...

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French Cabbage Soup
Main dishOne Dish mealSoups & stews

French Cabbage Soup

Ingredients: 2 tablespoons butter2 large potatoes1 small heads of cabbage1 (15 ounce) cans white...

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Jazzy Miso Soup
Saltwater fishSoups & stewsTuna

Jazzy Miso Soup

Ingredients: 2 pieces dried kelp, kombo ( 2-3 inch piece)6 cups cold water1 cup...

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Chicken of Dumpling Soup
ChickenPoultrySoups & stews

Chicken of Dumpling Soup

Ingredients: 1 whole chickens3 carrots, chopped1 bunch celery, chopped2 potatoes, chopped1/2 cup barley1/2 cup...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Ecuadorean Quinoa and Vegetable Soup
GrainsMain dishSoups & stews

Ecuadorean Quinoa and Vegetable Soup

Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Magic Mexican Meatball Soup
BeefGround beefSoups & stews

Magic Mexican Meatball Soup

Ingredients: 3 (14 1/2 ounce) cans reduced-sodium beef broth1 (16 ounce) packages frozen cooked...

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Orange Butternut Squash Soup
CitrusFruitSoups & stews

Orange Butternut Squash Soup

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon unsalted butter1 medium onions, finely chopped4...

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Hamburger-Vegetable Soup With Tortellini
Ground beefMain dishSoups & stews

Hamburger-Vegetable Soup With Tortellini

Ingredients: 1 lb lean ground beef1 cup chopped yellow onions1 teaspoon vegetable oil, if...

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Chicken and Couscous Soup
Main dishOne Dish mealSoups & stews

Chicken and Couscous Soup

Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...

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Kidney Bean
Main dishSoups & stewsStews

Kidney Bean, Barley, and Sweet Potato Stew

Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...

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Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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Italian-Style Cream of Tomato
Main dishOne Dish mealSoups & stews

Italian-Style Cream of Tomato

Ingredients: 1 loaf Italian bread or 1 loaf French bread2 carrots2 celery ribs1 medium...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Butternut Squash and Roasted Red Pepper Soup
Soups & stewsSquashVegetables

Butternut Squash and Roasted Red Pepper Soup

Ingredients: 2 medium red bell peppers, cored, seeded, and halved lengthwise1 large butternut squash,...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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