Ingredients: 1 1/2 cups frozen berries or 1 1/2 cups cherries1 cup nonfat cottage...
Tango Mango Smoothies
Ingredients: 1 (12 ounce) cans mango nectar, chilled1 cup plain fat-free yogurt2 medium bananas,...
Pomegranate Smoothie
Ingredients: 1/2 cup pomegranate juice1/2 cup frozen unsweetened berries2 tablespoons plain nonfat yogurtartificial sweetener,...
Orange Pineapple Smoothie
Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon gingerroot, fresh,peeled,grated1/2 cup crushed...
Oat Smoothie (Low Carb)
Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...
Banana Mocha Smoothie
Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...
Mixed Berry Fruit Shake
Ingredients: 2 cups strawberries, washed and hulled1/2 cup cranberry juice cocktail2 tablespoons powdered sugar1...
Pumpkin Pie Smoothie
Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...
Peach Royale
Ingredients: 2 medium fresh peeled peaches or 2 cups unsweetened frozen peach slices3/4 cup...
Peach-Raspberry Smoothie
Ingredients: 1 cup frozen unsweetened raspberries3/4 orange juice1/2 cup low-fat peach yogurt Directions: Blend...
Frosty Summer Watermelon Cooler
Ingredients: 2 frozen bananas2 cups seeded watermelon1 cup apple juice Directions: In a blender...
Ww 0 Points – Skin Smoothing Cocktail
Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...
Healthy Blueberry Smoothie
Ingredients: 1 cup fresh blueberries or 1 cup fresh raspberries, hulled and halved1 medium...
Cantaloupe Banana Smoothie
Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...
Em and Mommy’s Need It Fast Smoothie
Ingredients: 1 cup skim milk1/2 ounce fat-free sugar-free instant vanilla pudding mix ( 1/2...
Easy Strawberry Smoothie
Ingredients: 1 (12 ounce) cans evaporated milk1 1/2 cups strawberries ( frozen or fresh)1...